Serena Louth
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Self-care is not self-indulgence, it’s self-preservation

 

 

I recently took the challenging step of changing career, and Serena has been integral to my success.
She helped me rediscover my confidence…. I could really feel the improvement being made at each step
!”
— Victoria

 
 
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Hello I’m Serena,  

Having been a happy, confident and outgoing little girl, my teenage years were a real struggle as I battled with depression, low self-esteem, anxiety and body image issues. It was only in my early twenties, when I began yoga, meditation, talking therapy and following a plant-based diet, that I discovered the tools I needed to heal energetically, emotionally and physically.

What saved me from total burn-out? Giving myself the permission I needed to slow down.


 

Along my journey, I have developed a great awareness of self. I’ve also learned how to prioritise my wellbeing, and gathered resources that can soothe and support me in times of stress and anxiety. And now, I would love nothing more than to share them with you!

Through reflexology, meditation & transformative coaching, we’re going to unwind your body and mind.

Get ready to let go, to breath deeply again and rekindle that self-love.   

 

 

Credentials

  • Practitioners Diploma in Clinical Reflexology (Level 5) with Distinction

  • Pregnancy and Post Natal Reflexology

  • Plant-based Retreat Chef and Recipe Developer

  • 500 Certified Yoga Teacher (specialising in yin and gentle vinyasa)

  • Insured Member of Association of Reflexologists 

  • Registered with the Complementary and Natural Healthcare Council

  • Transformational Coach

 

When you take time to replenish your spirit,
it allows you to serve others from the overflow.


 

My sessions with Serena have been totally amazing, each treatment leaves me feeling refreshed and re-energised. I love our weekly meetings and definitely feel more balanced afterwards. I also notice that my quality of sleep is always so much better after I have seen her. Most of all, it is my favourite hour of the week when I can relax and take time for myself. She is golden!!”
— Lily