Mondays for Mind

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I am so excited to share my new little project with you!

Holistic therapies and treatments have been invaluable to me and my struggles with my mental health, both past and present. I remember an aromatherapy massage I had when I hit the deepest depths of depression, a coaching session that gave me hope when I felt my most lost, and a reflexology treatment that ignited my love for all things holistic. These days I use acupuncture, talking therapies and reflexology to keep me balanced when I feel myself starting to wobble, alongside western medicine when needed, but I am well aware that all of these therapies not offered via the NHS can be very expensive. I am incredibly lucky to be able to afford such tools, and they are something that I prioritise over other luxuries other people spend money on, but I know I am privileged to be able to do so.

In an attempt to make holistic therapies more accessible, I am opening up 4 appointments every Monday for reflexology (south London) and transformational coaching (south London or online) for just £40 per session. 10% of each payment will be donated to mental health charity Mind to support the incredible work they do. 

I’m taking booking for 16th and 23rd September at 9.30am, 11.00am, 12.30pm and 2.30pm so please email me at hello@serenalouth.com to book.