Posts tagged Holistic Living
Mondays for Mind

Holistic therapies and treatments have been invaluable to me and my struggles with my mental health, both past and present. I remember an aromatherapy massage I had when I hit the deepest depths of depression, a coaching session that gave me hope when I felt my most lost, and a reflexology treatment that ignited my love for all things holistic.

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5 Reasons to Try Reflexology

Reflexology is an ancient practise - people have been working the feet to help achieve health and well-being for thousands of years! It is thought that the feet contain a mini map of the body, and that by stimulating and applying pressure to certain areas in the feet, a healing response can be prompted within the body.

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