Meditation has played an enormous role in my journey.
It offered me moments of quiet when my anxious thoughts were at their most hectic.
It helped me connect to myself and my truth.
It strengthened my trust in my intuition and deep inner knowing.
It soothed me to sleep when I was at my lowest.
It taught me the important of stillness in a world that's constantly on the move.
Meditation taught me how to simple be.
Meditation continues to be a vital pillar in my own daily practice and personal wellbeing, as well as an important part of my work with clients.
This 4 part guided meditation bundle contains guided practices for:
- starting your day mindfully and with intention
- creating and embodying an attitude of gratitude
- calming at times of anxiety or stress
- unwinding in preparation for a restful sleep