Hypnotherapy uses focussed attention to create fundamental shifts in the subconscious mind; breaking down limiting beliefs and introducing more positive and supportive ways of thinking. By bypassing the logical, rational (and often very noisy!) part of your mind, impactful and long-lasting changes can be implemented quickly and efficiently.
Using gentle massage techniques and specifically applied pressure to the feet, reflexology aids the body’s innate healing processes and offers you the space to unwind completely. Each treatment is tailored to your specific needs; restoring, revitalising and replenishing your energy.
*Only available in London
A 6 week course for the worriers, the overthinkers and those cruising towards burnout... During the programme we’ll get to the root of your anxieties, retrain your brain and swap stress for success using a combination of hypnotherapy, cognitive behavioural coaching, emotional regulation techniques and lots more. By creating space and upgrading your mindset you’ll discover more clarity, courage and self-compassion than ever before.
It is time to start showing yourself some love and nourishment. The Self-Care Sessions includes practices to support you in prioritising yourself, making time for deep rest, releasing stress, deepening your relationship with yourself and replenishing your spirit.
Join me for healing hypnotherapy, transformational rituals, conscious connection and sacred time devoted to YOU.
Let go of feeling selfish or indulgent around prioritising yourself
silence your inner critic and treat yourself with compassion
Swap Self-doubt and anxiety for calm confidence
After years of trying various types of therapy it was so refreshing to be coached by Serena. She created a beautiful, safe space for me to open up... She has a wonderful, positive, compassionate approach; she helps me to identify the causative thought and behavioural patterns, then supports me to find my own ways to change my mindset and actions. I’m so grateful to her, my life has changed immeasurably - Serena is an absolute gem and I cannot recommend her highly enough!
I can’t thank Serena enough for her help and guidance. I thought I had a good level of awareness, but Serena opened my eyes to so many different aspects of myself. I left every session feeling uplifted and empowered to move closer to my dream life and best self. Serena is relatable, calming and honest and her coaching has genuinely changed my life. I had so many breakthroughs! I am so grateful I made the jump!
What an unbelievably transformative process. Serena holds a magical space, enabling the course members to grow and express freely. It’s been truly inspirational and empowering, connecting and sharing with beautiful like-minded people. I will be forever grateful for signing up and saying yes.