We'll cover:

Optimal positioning in pregnancy & birth
Considering your birth preferences
Where to have your baby
The vital role of the birth partner
Caesarean births
Perineal massage & pelvic floor preparation

Week 2

We'll cover:

Your rights in birth
Decision making & navigating the system
The unreliability of due dates
Induction & "natural" induction methods
When labour begins...
Breathing techniques for labour

Week 3

We'll cover:

What is hypnosis & how it can help
The mind-body connection
Physiology of labour & your wonderful uterus
Harnessing the power of your hormones
How fear affects childbirth

Week 1

online hypnobirthing course

We'll cover:

What to expect during labour
Pain relief options
Birthing your baby & placenta
The golden hour: your options
Postnatal expectations & the 4th trimester

week 4

The birth of your baby is likely to be one of the biggest days of your life to date, so I am passionate about helping you to prepare. This comprehensive, engaging and fun antenatal course is designed to help you overcome your worries around childbirth by arming you with knowledge about the process of labour, helping you build up trust in your body and teaching you how to navigate your maternity care so that you can feel calm, confident and in control at the prospect of birthing your baby.

The course runs over 4 weeks with each 2 hour session taking place over Zoom on a Wednesday evening. See below for upcoming course dates, content we'll be covering each week and answers to the most frequently asked questions. If you'd like to discuss having some private sessions at a time that suits you (either alone or with a small group of friends) please get in touch.

Click here to book

Kind Words


what is hypnobirthing?


Hypnobirthing is SO MUCH MORE than breathwork and whale music... it is evidence-based,  comprehensive ante-natal education helping you to release any fears you hold around birth (because let's be honest, most of us have heard nothing but horror stories from an early age) so that you can be calm, confident, empowered and trusting in your body's incredible innate ability to birth your baby.
Hypnobirthing provides you with factual information about your birthing body, a valuable decision making framework to help you navigate your care,  important info on your rights in the birth room, practical tips for an empowered and supportive birth partner, confidence in your ability to birth your baby, and yes, some really useful relaxation tools to help you during pregnancy and labour.
So whether you want to have your baby in a birth pool in your living room, you’re opting for an elective c-section or you just don’t know yet… hypnobirthing is an amazing source of information and resources.

Can my birth partner attend?


Yes of course! The price of the course covers you and one other. That can be your partner/friend/sister/doula/birth partner - whoever you'd like to have supporting you.
The role of the birth partner in labour is massive, so it is really beneficial for them to get educated and feel prepared.  Trust me - having an informed, supportive, attentive and confident birth partner is an absolute gamechanger!

What does it cost and what is included?


The course costs £250 which covers you and your plus one attending the 4 online sessions, plus you'll also receive:
~ a hypnobirthing handbook full of resources & recommendations
~ lots of relaxation recordings & guided hypnosis
~ a positive affirmation audio
~ access to The Birth Uprising digital pack (worth £55)
~ ongoing support via the group WhatsApp
~ 10% off reflexology treatments with me during pregnancy and for the 3 months after birth

You will become part of a supportive and friendly group of people going through pregnancy and birth alongside you, which in my own experience of becoming a parent has been invaluable. It is so so important to have people to chat to who are in it with you; whether that's to talk through your nervous excitement in the weeks leading up to birth or to discuss your many 'is this normal?' questions in the hazy postpartum days.

Why join the course when I can read A book?


When is the best time to do the course?


What qualifications do you have?


Once your booking is received you'll be contacted within 2 working days with further information.

book now - 2 x £125

BOOK NOW - £250

18th September 7.15pm
25th September 7.15pm
2nd October 7.15pm
9th October 7.15pm

September/October 2024

book now - 2 x £125

BOOK NOW - £250

23rd July 7.15pm
30th July 7.15pm
6th August 7.15pm
13th August 7.15pm

July/August 2024

Book an Upcoming Course

Book a private session

This is a 2 hour session in which we'll cover the bare essentials ~ perfect if your baby's arrival is fast approaching or you're in need of a hypnobirthing refresher.

We'll cover:

The physiology & hormones of birth
Your hypnobirthing toolkit
The vital role of the birth partner
Decision making & navigating the system
Your rights in the birth space
Writing your birth preferences

You'll also receive:

~ hypnobirthing relaxation audios & affirmations
~ whatsapp support for the remainder of your pregnancy

Book your private session

book now - 2 x £125

BOOK NOW - £250

8th May 7.15pm
15th May 7.15pm
22nd May 7.15pm
29th May 7.15pm

May 2024