Hypnotherapy uses focussed attention to create fundamental shifts in the subconscious mind; breaking down limiting beliefs and introducing more positive and supportive ways of thinking. By bypassing the logical, rational (and often very noisy!) part of your mind, impactful and long-lasting changes can be implemented quickly and efficiently. Hypnosis uses tools such as deep relaxation and visualisation to increase peaceful self-awareness, heal deep rooted issues that are causing you discomfort and open the mind to new possibilities and ways of thinking.

So how does hypnotherapy work?

As a cognitive behavioural hypnotherapist, I recognise that the way you think and behave heavily influences the way you feel, so my process uses CBT techniques alongside hypnosis to help you break negative cycles and replace them with more positive and empowering thoughts and actions. A collaborative approach between therapist and client is key to getting to the root of the problem and finding an effective and efficient solution.


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Social anxiety
Fears and phobias
Boosting confidence and self-esteem
Stress management
Health goals and personal development

This list is not exhaustive, so get in touch if you’re struggling with something not mentioned above.

My aim is always to help you become self-sufficient - to be your own best therapist; so that you can move forwards with unshakeable confidence in your own abilities.

what can hypnotherapy help with?

Serena Louth is registered with the General Hypnotherapy Register

Credential two here

Credential three here

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 book a FREE discovery call to find out how hypnotherapy can help you


Who can be hypnotised?

Who can be hypnotised?

Anyone can be hypnotised ~ all you need is an open mind and the readiness to change. Hypnosis is a skill that can be built on, you’ll find that the more you practice the more easily you can access this state of peaceful focussed awareness.

Can I get stuck in hypnosis?

Can I get stuck in hypnosis?

No definitely not ~ you will have full control throughout the process and cannot get stuck or be made to do or say anything you don’t want to.

How effective is hypnosis as a therapy?

How effective is hypnosis as a therapy?

In short - very! Hypnotherapy is the most effective form of therapy in a short amount of time. Studies have found that hypnotherapy has a 93% success rate after just six sessions, compared to behavioural therapy (72% success rate after 22 sessions) and psychoanalysis (33% effectiveness after 200 sessions).

How many sessions will I need?

How many sessions will I need?

This depends on the complexity of the issue you are struggling with. As a rule of thumb most people get great results in 4-6 sessions.

Why don’t you offer one-off sessions?

Why don’t you offer one-off sessions?

You wouldn’t expect to learn to speak Spanish or to play the piano in one day and building new neural pathways is the no different. Repetition is key to learning new things and working together over a number of sessions allows us to address any resistance you may come up against and to prevent against relapse. This process is proven to be highly effective and cannot be swapped for a quick fix.

What is the investment?

What is the investment?

The investment is £400 for a block of 4 sessions.
One off sessions are £90 (only available after a block of 4).

Schedule a call below to find out how hypnotherapy can support you. This is your opportunity to meet me, find out more about the process, share with me the challenges you are currently facing and to ask any questions you may have.

If none of the times available work for you please get in touch via email.

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From the moment I met Serena I was totally reassured that this was going to be a positive experience. Her tone was, caring, sensitive and filled me with confidence. I experienced a huge shift after our first session and am proud to have now broken a negative habit I have been struggling to overcome for years. I am so grateful to have reached my health goals and am now a firm advocate for the power of hypnotherapy!


I had 4 hypnotherapy sessions with Serena which were aimed at helping me overcome my blocks, fears and aversions to certain foods. By week 3 I calmy ate one of my main feared foods with no disgust or repulsion and I just can't believe how quickly hypnotherapy has helped me. Serena has a real skill at making you feel safe and calm even through a zoom screen and her work has helped me massively as by starting to include these new foods into my diet I will be living a healthier and happier life!


When I first started working with Serena I was really struggling with anxiety. After 6 sessions I feel the most in control of my anxiety that I have ever felt in my life and I have left the sessions knowing that thanks to Serena I have amazing resources at hand whenever I may need them. Hypnotherapy is the best investment I have ever made and Serena is so amazing at letting you feel comfortable, safe and heard. The sessions were life changing!