What actually is hypnotherapy? It isn’t woo woo magic or freaky mind control… Hypnotherapy is a very powerful, effective and efficient form of therapy that can help with a wide range of issues. Let’s start with an explanation of how it works… Hypnotherapy uses focussed attention to create fundamental shifts in the subconscious mind; breaking […]

What is self-esteem? Put simply, self-esteem is how you feel about yourself and your abilities. If you’ve got positive or high self-esteem you’re likely to feel pretty positive about yourself, to be resilient and confident that you can handle whatever challenges life throws at you. Having this belief in your capabilities makes it far easier […]

So you want to learn how to create powerful affirmations? You’ve probably been told before that affirmations are the answer to kinder self-talk, more positive thinking and boosting your confidence? Have a quick Google and you’ll find lists and lists of affirmations for self-improvement. Perhaps you’ve even plucked out your favourite few and given them […]