Baby loss is a strange sort of grief because you’re mourning a future not a past. We lost our baby girl at 12 weeks pregnant. Whilst this is not a unique or even uncommon experience, it was one I was not prepared for. To put it simply; it floored me. On that cold dark November […]

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What is self-esteem? Put simply, self-esteem is how you feel about yourself and your abilities. If you’ve got positive or high self-esteem you’re likely to feel pretty positive about yourself, to be resilient and confident that you can handle whatever challenges life throws at you. Having this belief in your capabilities makes it far easier […]

5 ways to boost your self-esteem. self-esteem is how you feel about yourself and your abilities.

I’ve always been a bit of a stickler for good manners…Being polite is free, easy and when everyone does it it makes life a whole lot more pleasant! So it is no wonder I am gratitude’s biggest cheerleader. I’m so happy to be able to share with you how you can change your life with […]

change your life with gratitude. all you need to do is write down 3 things each day that you feel grateful for

So you want to learn how to create powerful affirmations? You’ve probably been told before that affirmations are the answer to kinder self-talk, more positive thinking and boosting your confidence? Have a quick Google and you’ll find lists and lists of affirmations for self-improvement. Perhaps you’ve even plucked out your favourite few and given them […]

how to create powerful affirmations that work. affirmations are powerful and empowering statements that you use to train the brain to think more positively.