Hypnobirthing is the most incredible tool to arm yourself with for pregnancy and labour if you’d like to be aware of your choices, to feel in control of your decisions, have good communication with your caregivers and to feel calm, confident and comfortable during your birth. Choice – when you know all the facts you’re […]

What actually is hypnotherapy? It isn’t woo woo magic or freaky mind control… Hypnotherapy is a very powerful, effective and efficient form of therapy that can help with a wide range of issues. Let’s start with an explanation of how it works… Hypnotherapy uses focussed attention to create fundamental shifts in the subconscious mind; breaking […]