Hypnobirthing is the most incredible tool to arm yourself with for pregnancy and labour if you’d like to be aware of your choices, to feel in control of your decisions, have good communication with your caregivers and to feel calm, confident and comfortable during your birth.
Choice – when you know all the facts you’re in the best position to know your options in any given situation and ultimately to make the right decisions for you, your baby and your birth.
Control – naturally there is an element of the unknown with giving birth, but that doesn’t mean you should sit back and be a passenger. Hypnobirthing helps you to take responsibility for your experience.
Confidence – your body knows how to birth your baby, but fear can get in the way. Arming yourself with knowledge and powerful coping techniques empowers you to feel confident in your body’s ability.
Calm – when you’re relaxed your mind and body can work together to bring your baby into the world. Staying calm during labour helps all the key hormones flow, supports your muscles in their important work and makes the whole process smoother and easier.
Comfortable – learning about the physiology of what’s happening in the body during labour, along with efficient relaxation techniques helps you stay calm and comfortable.
Communication – this is vital in any good relationship, so learning how to communicate with your caregivers and partner will ensure that you feel supported through your pregnancy, labour and birth.
My next online hypnobirthing course starts on 8th November and there are a few spaces left in the group. There is lots of info and FAQs on my website but let me know if you have any more questions or want to chat through anything.