What actually is hypnotherapy? It isn’t woo woo magic or freaky mind control… Hypnotherapy is a very powerful, effective and efficient form of therapy that can help with a wide range of issues. Let’s start with an explanation of how it works… Hypnotherapy uses focussed attention to create fundamental shifts in the subconscious mind; breaking […]

So you want to learn how to create powerful affirmations? You’ve probably been told before that affirmations are the answer to kinder self-talk, more positive thinking and boosting your confidence? Have a quick Google and you’ll find lists and lists of affirmations for self-improvement. Perhaps you’ve even plucked out your favourite few and given them […]