Never underestimate the importance of your pregnancy and postpartum support crew! Yes its fun painting the baby’s room and buying tiny little cardigans but I highly recommend spending whatever time, money and energy you are able to into surrounding yourself with the best possible support during your pregnancy. This was something that was extra important […]

Postpartum Practitioner Recommendations

The lead up to giving birth can be an emotional whirlwind – you’re flying high on hormones and about to go through a crazy new experience with no idea what to expect, so of course it is normal to feel anxious. Luckily there are things you can do to soothe those worries. I strongly believe […]

Reflexology and Hypnobirthing for Birth Anxiety

What actually is hypnotherapy? It isn’t woo woo magic or freaky mind control… Hypnotherapy is a very powerful, effective and efficient form of therapy that can help with a wide range of issues. Let’s start with an explanation of how it works… Hypnotherapy uses focussed attention to create fundamental shifts in the subconscious mind; breaking […]

what is hypnotherapy? Hypnotherapy is a very powerful, effective and efficient form of therapy that can help with a wide range of issues.

What is self-esteem? Put simply, self-esteem is how you feel about yourself and your abilities. If you’ve got positive or high self-esteem you’re likely to feel pretty positive about yourself, to be resilient and confident that you can handle whatever challenges life throws at you. Having this belief in your capabilities makes it far easier […]

5 ways to boost your self-esteem. self-esteem is how you feel about yourself and your abilities.