Never underestimate the importance of your pregnancy and postpartum support crew! Yes its fun painting the baby’s room and buying tiny little cardigans but I highly recommend spending whatever time, money and energy you are able to into surrounding yourself with the best possible support during your pregnancy. This was something that was extra important […]

Hypnobirthing is the most incredible tool to arm yourself with for pregnancy and labour if you’d like to be aware of your choices, to feel in control of your decisions, have good communication with your caregivers and to feel calm, confident and comfortable during your birth. Choice – when you know all the facts you’re […]

As this week is Baby Loss Awareness Week I thought it might be useful to share some tips on how to support a friend through pregnancy loss.  The sad truth is there may be little you can say that makes them feel better, they will need time to grieve and heal, but there are things you […]

Whether you’re booked in for foot reflexology, pregnancy reflexology or a holistic sculpting facial, in the comfort of your own home or in my East Dulwich treatment room, there are a few things you can do to really make sure you get the most out of your session…. Here are a few things you can […]

The lead up to giving birth can be an emotional whirlwind – you’re flying high on hormones and about to go through a crazy new experience with no idea what to expect, so of course it is normal to feel anxious. Luckily there are things you can do to soothe those worries. I strongly believe […]