Never underestimate the importance of your pregnancy and postpartum support crew! Yes its fun painting the baby’s room and buying tiny little cardigans but I highly recommend spending whatever time, money and energy you are able to into surrounding yourself with the best possible support during your pregnancy. This was something that was extra important […]

Whether you’re booked in for foot reflexology, pregnancy reflexology or a holistic sculpting facial, in the comfort of your own home or in my East Dulwich treatment room, there are a few things you can do to really make sure you get the most out of your session…. Here are a few things you can […]

The lead up to giving birth can be an emotional whirlwind – you’re flying high on hormones and about to go through a crazy new experience with no idea what to expect, so of course it is normal to feel anxious. Luckily there are things you can do to soothe those worries. I strongly believe […]

Baby loss is a strange sort of grief because you’re mourning a future not a past. We lost our baby girl at 12 weeks pregnant. Whilst this is not a unique or even uncommon experience, it was one I was not prepared for. To put it simply; it floored me. On that cold dark November […]