Never underestimate the importance of your pregnancy and postpartum support crew! Yes its fun painting the baby’s room and buying tiny little cardigans but I highly recommend spending whatever time, money and energy you are able to into surrounding yourself with the best possible support during your pregnancy. This was something that was extra important […]

Hypnobirthing is the most incredible tool to arm yourself with for pregnancy and labour if you’d like to be aware of your choices, to feel in control of your decisions, have good communication with your caregivers and to feel calm, confident and comfortable during your birth. Choice – when you know all the facts you’re […]

As this week is Baby Loss Awareness Week I thought it might be useful to share some tips on how to support a friend through pregnancy loss.  The sad truth is there may be little you can say that makes them feel better, they will need time to grieve and heal, but there are things you […]

Whether you’re booked in for foot reflexology, pregnancy reflexology or a holistic sculpting facial, in the comfort of your own home or in my East Dulwich treatment room, there are a few things you can do to really make sure you get the most out of your session…. Here are a few things you can […]

The lead up to giving birth can be an emotional whirlwind – you’re flying high on hormones and about to go through a crazy new experience with no idea what to expect, so of course it is normal to feel anxious. Luckily there are things you can do to soothe those worries. I strongly believe […]

Baby loss is a strange sort of grief because you’re mourning a future not a past. We lost our baby girl at 12 weeks pregnant. Whilst this is not a unique or even uncommon experience, it was one I was not prepared for. To put it simply; it floored me. On that cold dark November […]

What actually is hypnotherapy? It isn’t woo woo magic or freaky mind control… Hypnotherapy is a very powerful, effective and efficient form of therapy that can help with a wide range of issues. Let’s start with an explanation of how it works… Hypnotherapy uses focussed attention to create fundamental shifts in the subconscious mind; breaking […]

What is self-esteem? Put simply, self-esteem is how you feel about yourself and your abilities. If you’ve got positive or high self-esteem you’re likely to feel pretty positive about yourself, to be resilient and confident that you can handle whatever challenges life throws at you. Having this belief in your capabilities makes it far easier […]

I’ve always been a bit of a stickler for good manners…Being polite is free, easy and when everyone does it it makes life a whole lot more pleasant! So it is no wonder I am gratitude’s biggest cheerleader. I’m so happy to be able to share with you how you can change your life with […]

So you want to learn how to create powerful affirmations? You’ve probably been told before that affirmations are the answer to kinder self-talk, more positive thinking and boosting your confidence? Have a quick Google and you’ll find lists and lists of affirmations for self-improvement. Perhaps you’ve even plucked out your favourite few and given them […]